Lemon Balm Serenity
Herbal Tea
Sleep & Relaxation

Lemon Balm Serenity

A gentle, citrusy tisane made from fragrant lemon balm leaves. Known for its calming properties, this tea eases tension and promotes a peaceful state of mind — perfect for unwinding before bed.

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Steep Time

6 min

Water Temp

200°F

Servings

1

Infusions

2

Caffeine-freebeginner • $0.40/serving

Flavor Profile

CitrusyHerbalLightRefreshing

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Ingredients

  • Lemon Balm Leaves1 tbsp
  • Honeyto taste (optional)

Preparation

1

Heat water to 200°F

2

Add 1 tbsp fresh or dried lemon balm leaves

3

Steep for 5-7 minutes

4

Strain and add honey if desired

5

Enjoy warm in the evening

Health Benefits

Reduces anxietyPromotes restful sleepSupports digestion

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.