A potent sleep-inducing tisane made from valerian root, often called "nature's Valium." Its earthy, slightly bitter flavor is an acquired taste best enjoyed with honey and lemon before bed.
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Steep Time
12 min
Water Temp
212°F
Servings
1
Infusions
1
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Boil water to 212°F
Add 1 tsp dried valerian root
Cover and steep for 10-15 minutes
Strain and add honey and lemon generously
Drink 30 minutes before bedtime
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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